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Hi BodyRockers,
So Freddy & I are closing off the week with this new workout – better late than never right? I’m finally feeling better and after taking the better part of a week off to allow my body to rest and heal after a root canal from outer space. BodyRockers listen to their bodies and take the time needed to recover. It’s a basic thing, but you would be amazed how many people try and push themselves when all they really should be doing is resting. This is a lifestyle – a never ending quest to enjoy life – not a onetime race to fit in your jeans by the weekend – so chill :)
Enjoy your training and check back this weekend for new BodyRockers posts and recipes.
Best,
Zuzana & Freddy
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